A few beginner questions

Hi guys.

I workout regularly for one year, but having barbell and doing compounds only for the last three months.



Question1 -Is my program ok:


Monday -legs, back and biceps

Squats 4x10-12 (currently 45 kg)

Good mornings 4x10-12 (currently 40 kg)

Chinups 4x5

Dummbell rows 3x8 (currently 20 kg)

Bicep curls

Weighted crunches


Tuesday -Shoulders, chest and triceps

Bench press 4x10-12 (currently 45 kg)

Overhead press 4x8 (currently 35 kg)

Dips 4x8

Lateral raises 3x8

Chest flies 3x8 (currently 10 kg)

Lying tricep extension 2x8 (currently 10 kg)


Wednesday -off


Thursday -same as monday

Friday -same as tuesday


Weekend off


I didn't find the right solution from the Internet.

References:
forum.bodybuilding.com/showthread.php?t=175533731
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Thanks